Learning how to deal with back pain after a West Virginia car accident can be a difficult process but coping techniques can help reduce the amount of pain you may feel.
The following techniques can help you reduce your focus on the pain, as well as relieve the tension in your back muscles:
- Positive imagery - when back pain flares up, imaging yourself in a tranquil, calm environment-such as a beach or field-can make your body feel relaxed and reduce your stress.
- Change your focus - to take your focus off your back pain, focus on another part of the body that isn't experiencing any discomfort. For example, imagine a warming sensation on your foot. This altered focus takes concentration away from your back pain.
- Mentally anesthetize yourself - imagine a doctor injecting your back with an anesthetic and the numbing sensation moving from the site of the injection. You can also imagine placing an ice pack on the area where you experience pain.
- Count - counting may help when your back pain becomes intense. You can count your breathing, tiles on the floor or create a mental picture of items to count.
When you've sustained serious back injuries from a West Virginia car accident, coping techniques are meant to help supplement your treatment, not replace it entirely. Seeking medical assistance after a crash is crucial to your recovery.
You should consider keeping a pain journal to document those times when your pain increases. This can help you determine which coping techniques help with your pain and can help your doctor assess your pain level. It can also serve as evidence in a personal injury claim you may file after your accident. To find out more about how to seek compensation for your medical expenses, you'll want to speak with a Clarksburg personal injury lawyer.
Contacting a Clarksburg Personal Injury Lawyer
Auto accidents are responsible for a large number of back injuries. Unfortunately, car accidents are a regular occurrence on West Virginia roadways such as I-79, I-77, Route 50, Route 33 and I-68. In fact, our state averages more than 40,000 car crashes, 400 deaths and more than 11,000 serious injuries each year. If you or a loved one has been seriously injured in a West Virginia car accident, order a FREE copy of our consumer guide, The 7 Biggest Mistakes that Can Wreck Your West Virginia Car Accident Claim then contact the Clarksburg personal injury lawyers at The Miley Legal Group for a FREE consultation - 304-326-1800.